The closer we look at nature, the more we can see its incredible mathematical order on display: spirals, curves, and repeating patterns are seemingly everywhere.

Have you ever noticed how kids at play barely notice the cold of winter? They seem to relish in the outdoors and pay little attention to the frigid chill of the season.

Water is called the “elixir of life” because our survival depends on it, and so does our well-being. This blue planet we live on consists mostly of water, and we are hardwired to respond to it positively.

Simply getting outside and immersing ourselves in the natural world can help us shift into a calmer mindset. The key is to be mindfully present in the outdoors, inviting in stillness.

Taking a page from a kid’s playbook and immersing ourselves in the outdoors away from technology gadgets helps our brains naturally reset.

Noticing the natural beauty around us can elevate our emotions. Studies show that pausing to pay close attention to nature gives us an instant boost of calm.

The Norwegian concept of koselig mixes the elements of connecting with friends and celebrating nature while keeping cozy — outdoors. This is winter’s invitation to nurture our well-being.

The sounds of nature are all around us here in the mountains, and research suggests these natural sounds can be as exhilarating as they are calming.

It is in our nature to be drawn to the luminescence of the night. The lights that radiate from the multitude of stars overhead connect us with something larger than ourselves.

Autumn’s blazing colors are a beautiful sight that inspire creativity and celebration, but even better is that the vivid hues elevate our mood.

Awe in some ways is transcendent. It awakens our consciousness and inspires us to be better versions of ourselves, expanding our awareness and reminding us we are connected to one another.

Native Sámi people are intimately attuned to the rhythm of nature. They do not force nature to conform to their needs, but instead they flow with it.

Markers of the changing season are not only reminders of the flow of nature, they offer us an internal call to the wild — perhaps to remembrance.