The closer we look at nature, the more we see its incredible mathematical order: spirals, curves and repeating patterns.

Have you ever noticed how kids at play barely notice the cold of winter? They seem to relish in the outdoors and pay little attention to the frigid chill of the season.

Markers of the changing season are not only reminders of the flow of nature, they offer us an internal call to the wild — perhaps to remembrance.

Warm rays feel great, but it is actually the sun’s rays that naturally boost our happiness and are an essential element to our health and well-being.

Autumn’s blazing colors are a beautiful sight that inspire creativity and celebration, but even better is that the vivid hues elevate our mood.

Native Sámi people are intimately attuned to the rhythm of nature. They do not force nature to conform to their needs, but instead they flow with it.

Noticing the natural beauty around us can elevate our emotions. Studies show that pausing to pay close attention to nature gives us an instant boost of calm.

Songbirds hidden among reeds and willows and high up in tree tops ignite each new day with a resounding, al fresco symphony before the sun rises.

Taking a page from a kid’s playbook and immersing ourselves in the outdoors away from technology gadgets helps our brains naturally reset.

When we embrace the light in winter’s long nights, as nature sleeps beneath the snow, we open to the rest and wonderment of the season.

Water is called the “elixir of life” because our survival depends on it, and so does our well-being. This blue planet we live on consists mostly of water, and we are hardwired to respond to it positively.

Simply getting outside and immersing ourselves in the natural world can help us shift into a calmer mindset. The key is to be mindfully present in the outdoors, inviting in stillness.

The Norwegian concept of koselig mixes the elements of connecting with friends and celebrating nature while keeping cozy — outdoors. This is winter’s invitation to nurture our well-being.

The sounds of nature are all around us here in the mountains, and research suggests these natural sounds can be as exhilarating as they are calming.

It is in our nature to be drawn to the luminescence of the night. The lights that radiate from the multitude of stars overhead connect us with something larger than ourselves.

Awe in some ways is transcendent. It awakens our consciousness and inspires us to be better versions of ourselves, expanding our awareness and reminding us we are connected to one another.

Becoming keenly aware of the natural abundance given to us — fresh air, flowing water, and wild food — invites us to be caretakers of our planet which is an expression of gratitude for nature in its purest sense.

Connectedness with nature is vital to our existence. Pollinators like bees and bats ensure we have an abundant food supply, and beavers help build fire-resistant landscapes. These bonds also raises our levels of happiness.

Making a nature mandala draws us closer to the natural world, pulling our awareness outward to notice nature’s complexity. It helps us slow down and pay attention.